Mat Design / www.yogamatic.com

 The Valerina design consists of thirty two yoga poses. The poses are set up in a vinyasa flow, reading left to right, top to bottom.
 You can follow the poses to complete an entire practice, select a few poses to practice or use in class as a reference point.
You do not need a teacher or a DVD,  just place the mat on the floor and begin in child's pose.
Hold each pose for at least thirty to ninety seconds. Remember to take nice, deep breaths and relax!
The breath is the most important part of a yoga practice.


  Go to
www.yogamatic.com and order yours today!

     How to use The Valerina Yoga Mat on Youtube.
     
http://www.youtube.com/watch?v=06NzMBDWKLk

 
The Yoga Mat measures 72" x 24" with a depth of 1/4". It weighs approximately 7lbs and is made from non-allergenic, non-latex closed cell foam construction which prevents absorption of sweat and microbes, and is certified safe for contact with infants.       
                                                                                           
The Travel Mat / Yoga Towel measures 72 inches by 24 inches with the thickness of a regular towel. The recycled natural rubber reverse is embossed with a high traction grip, while the topside is made from white polyester micro-fiber. The mat only weighs 1.5 pounds and is a very handy travel companion packing down to only 9" x 5" x 1". The mat also makes a great topper to your existing mat or a sanitary barrier for a borrowed mat.

The Travel Mat / Yoga Towel
is also great for hot yoga! 


           





        
 


 
        
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