Testimonials & Press

"I have been training with Valerie for the past three years. During that time, she has been the primary motivation
for me to get involved in a variety of fitness classes and endurance training. Valerie always brings her positive
 and motivational self to training sessions and classes. I completely trust her knowledge of physiology and know
that the programs she designs will get me to my ideal weight and endurance goal."  -- Gwen Williams


"Valerie has taught me skills that I can use for the rest of my life. She has a great philosophy about health

and fitness. A great trainer to have on your side." -- Ray Kaviani


"Valerie thrives to provide the best workouts possible by doing a variety of exercise programs to keep us motivated

and our routine from getting complacent. She constantly pushes us to work harder but yet is cognizant of where our
limits are, all the while, keeping it fun!"  -- Bess Juhl




                           

Other resources that The Valerina supports:

www.purplelotusyoga.com
The best yoga teacher training in the DFW area!


http://www.findlawrence.com/
The best fitness friend and one of the most inspirational teachers that I know!
     

                       

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