"Valerie has taught me skills that I can use for the rest of my life. She has a great philosophy about health
and fitness. A great trainer to have on your side."  -- Ray Kaviani

About Me

Health & Wellness Professional, Personal Fitness Coach, Yoga Instructor

My mission is to inspire others to adopt a healthier lifestyle through exercise and nutrition. Exercise should be fun and challenging. All of my professional services are personalized and will address all of your health and wellness goals.

Masters of Business Administration / Coaching & Mentoring / Texas Woman's University
Bachelor of Business Marketing / University of Phoenix
American Council on Exercise (ACE) Certified Personal Trainer
American Council on Exercise (ACE) Certified Group Exercise Instructor
Aerobics and Fitness Association of America (AFAA) Certified Personal Trainer
Purple Lotus 200 Certified Yoga Instructor

Sun Salutation Towel

Simple tools to help keep you inspired.

Available upon request.
Please contact me for more information.
I also have a inspiring Yoga Mat available for purchase online. 

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